What Before I is
Before I is a quiet space to look at your own experience, at your own pace. Over thirty days there are ten short videos. Each one offers a simple practice and a question to write about in your journal. You can watch, try the practice and write down what you notice, or simply stay with the question for a while. There is nothing to achieve and no right answer to reach. Whatever you notice belongs to you. Before I doesn’t ask you to believe anything. It only invites you to look.
Inspired by Rumi, Alan Watts, Nikola Tesla and Albert Einstein.